Yoga - Massage - Personal Trainer

Yoga – Massage – Personal Trainer

Wellness in Puglia Yoga – Massage – Personal Trainer

 

YOGA: 

Individual single lessons or a selection of packages are available. Indulge your-self in this ancient discipline and discover harmony and balance between your mind, body and soul. All the sessions are conducted by a fully qualified “Yoga Alliance” instructor.

Choose from three different disciplines / styles.

  • HATHA: Hatha is ideal for beginners. The word means “forceful” and you can learn a variety of shapes and poses and how they relate to mindfulness, spirituality and physical health.
  • IYENGAR: Perfect for an intermediate or casual Yogi, this style focuses on precision and alignment of your posture and breathing. Suitable for young and not so young students.
  • ASHTANGA :This style is a bit more structured and deals with fitness, strength, flexibility and spirituality. Not for beginners but great for those with a mit more experience of Yoga.

Our classes ideally cater for up to five people and the prices shown are all per person.

  • 1 hour session : 90 euros
  • 2 hour session : 140 euros
  • 3 x 90 minute package : 300 euros
  • 5 x 90 minute package : 450 euros
  • For groups of six or more please ask.
SPA TREATMENTS AND MASSAGE:

A selection of massages and treatments are available to help,  combat stress, master relaxation techniques and to aid physical well-being.

Choose from “Holistic Massage”, “Deep Tissue Massage”, “Biodynamic Craniosacral Therapy” or “Reflexology”

All prices shown are per person.

  • 1 hour session : 80 euros
  • 90 minute session : 10 euros
  • 2 hour session : 140 euros

Yoga and Massage/ Spa Treatment sessions work great in combination so package deals are available as follows.

  • 1 Yoga Class followed by a Massage of your choice : 120 euros per person
  • 1 Yoga Class + Massage + Craniosacral Massage : 160 euros per person
PERSONAL TRAINER AT HOME:

A personal trainer is a great way to invigorate the body and mind while keeping in shape on your holiday in Apulia.

  • 1 hour session including warm up : 80 euros
  • 1 Hour Water Gym session : 80  euros
  • 45 minute stretching session 70 euros
  • 45 minute relaxing massage : 75 euros
  • 45 minute sports massage : 65 euros
  • 45 minute therapeutic massage : 75 euros
  • 1 hour personal training session : 80 euros

Yoga – Massage – Personal Trainer :

All the instructors are fully qualified and English speaking and all the equipments are provided . 

Have a look to our funny Poadcast ! https://apulianexperience.podbean.com

For more “taylor made” experience : https://www.apulianexperience.com